By Dr. Melissa Ponce

Sugar cravings can quite literally get the best of us: the best of our intentions, devour the best of our bodies and ultimately the best of our organs. When committing to a solid weight loss plan, working out should certainly be a top priority. However cutting the sugar should be listed a close second if not equal first. Read More…

There is no mystical way

Lets keep it real, not all methods of fitness work with every person. Eliminating entire food groups from your diet will leave your body feeling deprived or needing nutrients. Read More…

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